Consciously Unbecoming

3. What Happens When We Take The Mask Off?

Jess Season 1 Episode 3
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00:00 | 46:09

Hey ya beautiful badass! 

Episode 3 is all about, well, a lot. HA! We discuss:

1. Childhood beliefs and how they show up in our adult lives: 
Examples: 

  • Must hit revenue this quarter or I don't deserve love, even from my self
  • Must hit goals or I don't deserve love
  • Must have a perfect body or I don't deserve love
  • Must BE a certain type of mom, wife, sister, daughter, husband, brother, dad and If I take my mask off, If I try to be something different - no love.


2. The three things all kiddos want from caregivers - we wanted them too
....and when we don't get these three things, how it impacts us/them as adults.

3. How trauma impacts our belief systems
Trigger Warning - we discuss sexual assault in this one at times. 

Enjoy!

Jess and Lisa

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